Back Squat 2-2-2-2 & AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips – SNORIDGE CROSSFIT
MAYHEM ATHLETE on Instagram: “Deadlifts and Tall Box Jumps are quite the combo. 😅 Drop the emojis below that best describes how you felt after this…”
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Amazon.com : Stamina | X Plyo Box Adjustable Height 12-20 in. w/Non Slip Surface - Smart Workout App Included- Plyometric Jump Box Step Up Box for Box Jump, Crossfit, Split Squats &
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Tall Box Jump - YouTube
/3-4588131-BOX-JUMPS-GIF-aebb1aa40325480aa2a69d5e41e51bce.gif "How to Do Box Jumps: Techniques, Benefits, Variations")
How to Do Box Jumps: Techniques, Benefits, Variations
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